Vinyasa | Pre-Post Natal | Yin | Yoga for Children

I was drawn to the practice of Yoga 10 years ago to overcome some injuries while I was studying at the National Academy of Dance. In 2018, I obtained my Yoga Alliance certification at the Santosha Yoga Institute in Bali, Indonesia.

LESSONS

EVENTS

YOGA FOR CHILDREN

LEZIONI

Mon - Wed- Friday 7pm

FERMO

Mon - Wed - Fri 8.30pm

✶P.S. GIORGIO

FERMO

Mon - Wed - Fri

7.00pm | 8:00 pm

PS GIORGIO

Martedì e Giovedì

8.30pm | 9.30pm

FALERONE

Tuesday

7.00pm | 8:00 pm

Thursday

6.30pm | 7.30pm

MONTEGIORGIO

Thursday

8.30pm | 9.30pm

BOOK YOUR CLASS

My classes are characterized by a deep listening to the body's sensations, through careful and mindful movement.

My practice is influenced by my deep connection with dance, and by my studies in Chinese Medicine, Tai-Chi, and Qi-Gong, disciplines that I had the opportunity to delve into at the Oriental Fitness Institute in Philadelphia, Pennsylvania.

YOGA PER BAMBINI

Yoga per la Terza Età

Uno spazio gentile e accogliente, dedicato alle persone over 60 che desiderano muoversi con consapevolezza, migliorare l’equilibrio, la respirazione e il benessere generale.

La pratica si svolge con il supporto della sedia, rendendo ogni movimento accessibile, sicuro e adatto a ogni livello di mobilità.

Attraverso esercizi dolci, momenti di ascolto e rilassamento, coltiviamo presenza, vitalità e fiducia nel corpo.