Vinyasa | Pre-Post Natal | Yin | Yoga for Children
I was drawn to the practice of Yoga 10 years ago to overcome some injuries while I was studying at the National Academy of Dance. In 2018, I obtained my Yoga Alliance certification at the Santosha Yoga Institute in Bali, Indonesia.
Mon - Wed- Friday 7pm
FERMO
Mon - Wed - Fri 8.30pm
✶P.S. GIORGIO
FERMO
Mon - Wed - Fri
7.00pm | 8:00 pm
PS GIORGIO
Tuesday
7.00pm | 8:00 pm
Thursday
6.30pm | 7.30pm
FALERONE
Tuesday
7.00pm | 8:00 pm
Thursday
6.30pm | 7.30pm
My classes are characterized by a deep listening to the body's sensations, through careful and mindful movement.
My practice is influenced by my deep connection with dance, and by my studies in Chinese Medicine, Tai-Chi, and Qi-Gong, disciplines that I had the opportunity to delve into at the Oriental Fitness Institute in Philadelphia, Pennsylvania.
Yoga for Older Adults
A gentle and welcoming space for adults over 60 who wish to move mindfully while improving balance, breathing and overall well-being.
The practice uses the support of a chair, making every movement accessible, safe and suitable for all levels of mobility.
Through gentle exercises, moments of mindful awareness and relaxation, we cultivate presence, vitality and confidence in the body.
From September 15:
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Tuesdays and Fridays, from 10:30 to 11:30 a.m. – Villa Om, Porto San Giorgio
Bookings: +39 339 871 5961
